Simple Wellness Practices
Simplify how to take care of yourself...FIRST!
Find More Time, Money & Energy
to do the things your need, but more importantly, WANT to do
First Step: Breath + Body Awareness
Regardless of your activities
It takes a lot of time, money & energy
It takes a lot of time, money & energy
striving for an active, healthy lifestyle leads to niggling aches and pains, which we often ignore until they become full blown injury or illness.
It takes a lot of time, money & energy
It takes a lot of time, money & energy
It takes a lot of time, money & energy
to navigate the current healthcare system that focuses on health distress and can leave you frustrated and wondering where to turn with often limited guidance.
Breath + Body Awareness
It takes a lot of time, money & energy
Breath + Body Awareness
is the first step to creating a simple wellness plan of breathing to lower stress and learning your body's cues of aches and pains and changes in heart rate to avoid the cycle of injury and recovery that drains your time, money and energy.
A Wellness Plan That's Easy And Automatic
Breath + Body Awareness Workbook's Modules Contain:
4 Simple Wellness Practices
To guide you through mastering nasal diaphragmatic breathing, establishing a regular breathing practice, and learning to listen to your body.
Motivational Content
Full of information to understand each simple wellness practice in your wellness plan.
Tips + Tricks + Things to Consider
Included along the way for additional ideas and support.
Measuring Success
For insight and inspiration so you know you are truly progressing to becoming the master of your wellness.
In appreciation of your commitment to your wellness plan to combat stress, 4 BONUS Breathing and Body Practices have been added to help you progress even more!
Our Well-being Is Our Greatest Resource To Success
Welcome to Wellness Masterminds
Coming Soon! Wellness Investment Plan Workbook
First Step: Breath & Body Awareness
Wellness Masterminds utilizes the mastermind concept to optimize wellness, individually and collectively, because we believe that everybody adds value from their own wellness experiences. Wellness Masterminds is designed to bring understanding of well-being of body, mind and spirit, encompassing individual and social wellness, while building wellness awareness to achieve your authentic lifestyle.
First Step: Breath & Body Awareness
Coming Soon! Wellness Investment Plan Workbook
First Step: Breath & Body Awareness
Master how to combat the wear and tear of ever-present, low-level stress and find more time, money & energy to do the things you need, but more importantly, WANT to do.
Yes, all through a simple breathing practice you will learn your body's own quirky communication that will bring focus and clarity to your well-being every day, throughout the day, with so little effort it becomes second nature and is unobserved by those around you.
Coming Soon! Wellness Investment Plan Workbook
Coming Soon! Wellness Investment Plan Workbook
Coming Soon! Wellness Investment Plan Workbook
What if you’re not well enough to enjoy all that you work so hard to achieve? An investment plan focuses on achieving your lifestyle of choice; a wellness investment plan helps ensure you’ll be well enough to enjoy that lifestyle.
WELLNESS INVESTMENT PLAN covers what wellness means for your lifestyle right now and in the future. Each module offers a wellness explanation, a lifestyle question, and a discussion of common experiences; concluding with an exercise designed to build wellness awareness.