simple wellness practices
Simplify how to take care of yourself...FIRST!
Find more time, money and energy
to do the things you need, but more importantly, WANT to do.
Simple Wellness Practice: Breath + Body Awareness
Overcome the stress of life's biggest challenges with an easy, automatic wellness plan.
- Combat the wear and tear of ever-present, low-level stress.
- Bring focus and clarity to your well-being every day, throughout the day.
- Build easy and automatic habits into your routine as motivation to continue a regular wellness practice.
- Gain a sense of freedom and control over your health and well-being.
- Give yourself more time, money and energy to do the things you need, and more importantly, want to do.
Why? Because our well-being is our greatest resource to success.
Regardless of your activities
It takes a lot of time, money and energy
Regardless of your activities
striving for an active healthy lifestyle leads to niggling aches and pains, which we often ignore until they become full blown illness or injury.
It takes a lot of time, money and energy
It takes a lot of time, money and energy
It takes a lot of time, money and energy
to navigate the current healthcare system that focuses on health distress and can leave you frustrated and wondering where to turn with often limited guidance.
What if
Breath + Body Awareness
It takes a lot of time, money and energy
you could learn all that your body is trying to communicate with you to combat the wear and tear of everyday stress, and instead use your time, money and energy to do the things you need, but more importantly, WANT to do?
Breath + Body Awareness
Breath + Body Awareness
Breath + Body Awareness
is the first step to creating a simple wellness plan of breathing to lower stress and learning your body’s cues of aches and pains and changes in heart rate to avoid the cycle of injury and recovery that drains your time, money and energy.
Breath + Body Awareness Workbook
Five Self-Guided Modules Include:
- 4 Simple Wellness Practices to guide you through mastering nasal diaphragmatic breathing, establishing a regular breathing practice, and learning to listen to your body.
- Motivational content full of information to understand each simple wellness practice in your wellness plan.
- Tips + Tricks + Things to Consider included along the way for additional ideas and support.
- Measuring Success for insight and inspiration so you know you are truly progressing to becoming the mastermind of your own wellness.
- 4 Bonus Breathing and Body Practices have been added to help you advance even more!
Angela will teach you breathing, body awareness and more. Angela’s approach is gentle yet filled with wisdom and knowledge. She taught me in ten minutes what I couldn’t ever learn from a video or class. She explained the body systems which helped me embrace the new breathing techniques even more.
Melissa Taylor, client
SAVINGS + FREEBIES TODAY
FOR A LIMITED TIME...25% off the Breath + Body Awareness Workbook with the launch of our new website
BONUS...subscribe for the free guide "3 Steps to Combat Stress in 1 Minute"