Find More Time, Money & Energy
to do the things your need, but more importantly, WANT to do
Simple Wellness Practices
Simplify how to take care of yourself...FIRST!
of ever-present, low-level STRESS
to your well-being EVERY DAY throughout the day
into your routine for MOTIVATION
over your HEALTH and wellbeing
to do the things your need, but more importantly, WANT to do
Simplify how to take care of yourself...FIRST!
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Master how to combat the wear and tear of ever-present, low-level stress and find more time, money & energy to do the things you need, but more importantly, WANT to do.
Yes, all through a simple breathing practice you will learn your body's own quirky communication that will bring focus and clarity to your well-being every day, throughout the day, with so little effort it becomes second nature and is unobserved by those around you.
Wellness Masterminds utilizes the mastermind concept to optimize wellness, individually and collectively, because we believe that everybody adds value from their own wellness experiences. Wellness Masterminds is designed to bring understanding of well-being of body, mind and spirit, encompassing individual and social wellness, while building wellness awareness to achieve your authentic lifestyle.
What if you’re not well enough to enjoy all that you work so hard to achieve? An investment plan focuses on achieving your lifestyle of choice. A wellness investment plan helps ensure you’ll be well enough to enjoy that lifestyle. WELLNESS INVESTMENT PLAN covers what wellness means for your lifestyle right now and in the future, addressing seven stages of wellness. Each stage offers a wellness explanation, a lifestyle question, and a discussion of common experiences; concluding with an exercise designed to bring focus to that area of wellness.
At Wellness Masterminds, we understand the challenge of taking care of your well-being every day while conquering all that life throws at you. Overcome the stress of life's biggest challenges with an easy, automatic plan.
striving for an active, healthy lifestyle leads to niggling aches and pains, which we often ignore until they become full blown injury or illness.
to navigate the current healthcare system that focuses on health distress and can leave you frustrated and wondering where to turn with often limited guidance.
is the first step to creating a simple wellness plan of breathing to lower stress and learning your body's cues of aches and pains and changes in heart rate to avoid the cycle of injury and recovery that drains your time, money and energy.
To guide you through mastering nasal diaphragmatic breathing, establishing a regular breathing practice, and learning to listen to your body.
Full of information to understand each simple wellness practice in your wellness plan.
Included along the way for additional ideas and support.
For insight and inspiration so you know you are truly progressing to becoming the master of your wellness.
In appreciation of your commitment to your wellness plan to combat stress, 4 BONUS Breathing and Body Practices have been added to help you progress even more!
Melissa T., Coaching Client
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