Welcome to Wellness Masterminds
Wellness Masterminds has a plan
At Wellness Masterminds we understand the challenge of taking care of your well-being while conquering all that life throws at you. Overcome the stress of life's biggest challenges with an easy, automatic wellness plan.
Imagine your life with more time, money and energy and the freedom gained from taking control of your resources to fully engage in life and achieve your dream lifestyle.
The beauty of Breath + Body Awareness is it’s the first step to creating a simple healthy habit of breathing to combat stress and learning your body’s cues of aches and pains and changes in heart rate to avoid health issues that drain your time, money and energy.
Through a simple breathing practice and learning to listen to your body, you will change habits to automate breathing as the body’s natural response to avoid the wear and tear of ever-present, low-level stress, giving you a sense of control and freedom that you can take care of your health and well-being, with nobody the wiser of your actions.
A wellness plan that's easy and automatic
Breath + Body Awareness Workbook five modules contain:
- 4 Simple Wellness Practices to guide you through mastering nasal diaphragmatic breathing, establishing a regular breathing practice, and learning to listen to your body.
- Motivational content full of information to understand each simple wellness practice in your wellness plan.
- Tips + Tricks + Things to Consider included along the way for additional ideas and support.
- Measuring Success for insight and inspiration so you know you are truly progressing to becoming the mastermind of your own wellness.
In appreciation of your commitment to your wellness plan to combat stress, 4 Bonus Breathing and Body Practices have been added to help you advance even more!
Meet The Founder
Meet Angela, the creator and founder of Wellness Masterminds, a wellness advocate whose simple wellness practices are igniting hope and excitement while changing mindsets around the concept of well-being and creating a wellness plan.
Angela's journey to well-being began for pain management, but as she careened into adulthood as an entrepreneur, wife and mother (and then single parent) the consistent low-level stress from constant life changes was depleting her health and resources. The desire to learn how to navigate the healing process while avoiding the cycle of injury and recovery lead to yoga and coaching certifications and recognition as a leader in the wellness industry.
Her greatest journey (outside of motherhood) came after a 15-year hiatus from running to accomplish her dream to run along the Mediterranean Sea by finishing the French Riviera Marathon.
Angela was honored to become a Governor Appointee to the Colorado Governor's Council for Active and Healthy Lifestyles, from which she received the Distinguished Service Award as Vice President. It was a special honor for her to be inducted into the Special Olympics Colorado Hall of Fame for years of dedication as state games committee member and competition venue director.
SAVINGS + FREEBIES TODAY
FOR A LIMITED TIME...25% off the Breath + Body Awareness Workbook with the launch of our new website
BONUS...subscribe for the free guide "3 Steps to Combat Stress in 1 Minute"