Well-being as a Resource for Success
Filled with Wisdom & Knowledge
"Angela will teach you breathing, body awareness and more. Angela's approach is gentle yet filled with wisdom and knowledge. She taught me in 10 minutes what I couldn't learn from a video or class. She explained the body systems which helped me embrace the new breathing techniques even more."
- Melissa T., Coaching Client
Meet the Founder of Wellness Masterminds
The Heart Behind the Mastermind
Angela, the creator and architect of Wellness Masterminds, is a wellness advocate whose simple wellness practices are igniting hope and excitement while changing mindsets around the concept of well-being—by redefining health, reclaiming resources, and navigating life’s biggest challenges with a sense of calm, command and grace. Wellness isn't a luxury or a chore—it’s a vital resource for success.
The Journey: From Careening to Command
Angela's journey to well-being began for pain management, but as she careened into adulthood as an entrepreneur, wife and mother (and then single parent) the consistent low-level stress from constant life changes was depleting her health and resources. Determined to break the cycle of injury and recovery, Angela sought a way to navigate life’s transitions without burnout. This led to multiple coaching and yoga certifications and established her as a recognized leader in the wellness industry. She didn't just want to feel better—she wanted to take command.
Her Greatest Adventure: The Ultimate Stress Test
Beyond motherhood—which is its own marathon—Angela’s greatest personal adventures came after a 15-year hiatus from running. She utilized these foundational wellness practices to accomplish a dream to run along the Mediterranean Sea by finishing The French Riviera Marathon; navigate The Pikes Peak Ascent, a half-marathon to the 14,115-foot summit; and join her team for a repeat visit to conquer The Hood to Coast Relay.
The Honor of the Journey: Serving the Community
Angela was incredibly honored to be a Governor Appointee to the Colorado Governor’s Council for Active and Healthy Lifestyles, eventually serving as Vice President and receiving the Distinguished Service Award, dedicated to advocating for the health of the entire state—a mission she still carries with her today through Wellness Masterminds courses and community.
One of the highlights of her journey was being inducted into the Special Olympics Colorado Hall of Fame. Spending 20+ years as a state games organizer and venue director has taught her more about resilience and the human spirit than any marathon ever could.
A Personal Note from Angela
Dearest Community,
I bring this same dedication to you. It is a privilege to share these tools and to navigate this journey of wellness alongside such a vibrant community. When we master our own well-being, we have more to give back to the world around us. Self-care isn’t selfish—it's generative.
“Living the life that cries to be lived from the depth of our being frees up our energy and vitality. We benefit and everyone around us benefits.” ~ Deborah Adele
I'm so excited to be sharing this journey together.
To your mastery,
Angela
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